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Undo It ✍ Dean Ornish, M.D.
📝Undo It Detail : Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Running Just Undo It ✍ Jack Nirenstein
📝Running Just Undo It Detail : "Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way." If running is a part of your exercise routine, Running-Just Undo It will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!
📝Undo It Cookbook Recipes That Can Reverse Most Chronic Diseases Detail : Medicines... More medicines... Diet Regimen... Tasteless Recipes... More tasteless recipes... Recycle!!! . . . How has that been working out for you so far on your health and well-being? A revolutionary lifestyle medicine proven to work has been devised to simplify your health goals for a healthier you. From the world-renowned pioneer of lifestyle medicine, Dean and Anne Ornish, UNDO IT! comes an entirely different yet proven-to-work book designed with you in mind. Irrespective of the chronic state your health is in, this book will revolutionize how you see these diseases as well as help you undo and reverse these diseases states. The UNDO IT COOKBOOK is a book filled with the most sumptious and healthy recipes ever known. Fight cancer, heart disease, weight gain, diabetes and enjoy healthier and long life when you get this excellent cookbook. This unofficial UNDO IT COOKBOOK gives you: -brief summary of the UNDO IT! book by Dean and Ane Ornish -Lifestyle changes you should inculcate into your life for a healthier body and longer life -Quick and easy recipes dedicated to undo different diseases states ...and so much more Activate your longevity genes, reverse aging and stave off severe age-associated diseases now!!! Click on "ADD TO CART" now to get hold of this simple yet powerful cookbook as you reverse—undo!—the progression of those chronic diseases and aging process!!!
Undo It ✍ Carrie Underwood
📝Undo It Detail : Piano/vocal/chords sheet music to Carrie Underwood's newest single. Featuring a riveting hook, this crossover song packs quite a punch and is sure to hit the top of the charts!
Summary Undo It How Simple Lifestyle Changes Can Reverse Most Chronic Diseases ✍ Personal Growth Personal Growth Publishing
📝Summary Undo It How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Detail : This book breaks down all the big ideas and pertinent facts in "Undo It" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you get started fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of Undo It and is meant to be read as a supplement to Undo It. You can find the original book here: https://amzn.to/2UycpfhThis summary of Undo It offers a simple four-step plan to reversing and preventing a wide range of chronic diseases. The premise is simple: eat better, move more, manage stress and love more. This book offers numerous ways to change your life for the better and best of all it isn't just another here today gone tomorrow fad. The facts in this book are backed by actual medical professionals who cite actual nutritional studies. In the pages of this book you will learn how you can successfully reverse the progression of chronic diseases through lifestyle changes and scale back your dependence on medicines. Inside this book you can expect:*Time saving chapter summaries*Important facts recap for each chapter's summary*Our overall analysis of the subject book*Discussion questions to get you thinking*An action plan to get you started fastDownload your copy today!(Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2Uycpfh )WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
About Face ✍ Alan Cooper
📝About Face Detail : The essential interaction design guide, fully revised andupdated for the mobile age About Face: The Essentials of Interaction Design, FourthEdition is the latest update to the book that shaped andevolved the landscape of interaction design. This comprehensiveguide takes the worldwide shift to smartphones and tablets intoaccount. New information includes discussions on mobile apps,touch interfaces, screen size considerations, and more. Thenew full-color interior and unique layout better illustrate moderndesign concepts. The interaction design profession is blooming with the successof design-intensive companies, priming customers to expect "design"as a critical ingredient of marketplace success. Consumers havelittle tolerance for websites, apps, and devices that don't live upto their expectations, and the responding shift in businessphilosophy has become widespread. About Face isthe book that brought interaction design out of the research labsand into the everyday lexicon, and the updated FourthEdition continues to lead the way with ideas and methodsrelevant to today's design practitioners anddevelopers. Updated information includes: Contemporary interface, interaction, and product designmethods Design for mobile platforms and consumer electronics State-of-the-art interface recommendations and up-to-dateexamples Updated Goal-Directed Design methodology Designers and developers looking to remain relevant through thecurrent shift in consumer technology habits will find AboutFace to be a comprehensive, essential resource.
Project 2010 For Dummies ✍ Nancy C. Muir
📝Project 2010 For Dummies Detail : A friendly reference guide to Microsoft Project, the leading enterprise project management software As project management software, Microsoft Project allows you to oversee your business activities effectively. You can manage resources, share project info, perform modeling and scenario analysis, and standardize reporting processes. This easy-to-understand guide is completely updated to cover the latest changes and newest enhancements to Project 2010 and shows you how to get Project 2010 to work for you. After an introduction to basic project management concepts, you’ll discover the mechanics of using Project software to create and manage projects. Other topics covered include working with calendars, using and sharing resources, budgeting, formatting taskbars, gathering and tracking data, working with reports, and creating templates. Microsoft Project allows you to manage resources, share project information, perform scenario analysis, and standardize reporting processes Offers completely updated coverage of the new Project 2010, which is expected to implement the Office Ribbon Reviews formatting taskbars, gathering and tracking data, and working with reports Addresses using and sharing resources, creating templates, and managing projects Let the friendly For Dummies writing style guide you through maximizing the new features of Project 2010.
Advanced Logo ✍ Michael Friendly
📝Advanced Logo Detail : Advanced Logo shows how LOGO can be used as a vehicle to promote problem solving skills among secondary students, college students, and instructors. The book demonstrates the wide range of educational domains that can be explored through LOGO including generative grammars, physical laws of motion and mechanics, artificial intelligence, robotics, and calculus.
The Universal Laws Of God ✍ Joshua David Stone
📝The Universal Laws of God Detail : Everything in God¡_s infinite universe is governed by laws. These laws apply on a Spiritual, Mental, Emotional, and Physical/Earthly level. By understanding these laws, they can be invoked to speed up our Spiritual evolution literally a thousand times faster than would normally occur. Within this book you will find some of the most profound principles of life which, if followed, will save you lifetimes worth of effort, and will give you results that will boggle your mind and completely transform and resurrect your consciousness. Practicing the Universal Laws of God, as outlined within these pages in a very easy to understand and practical manner, with some of the most profound wisdom quotes of the Masters of old, will take you to the Promised Land and allow you to not only dream, but also to live the impossible dream! Heed the wisdom that is being revealed to you. It¡_s worth its weight in gold!
How To Release Fear Based Thinking And Feeling ✍ Dr. Joshua David Stone
📝How to Release Fear Based Thinking and Feeling Detail : One of the most profound and in-depth books ever written on how to release fear-based thinking and feeling and change it to love-based thinking and feeling. A revolutionary cutting-edge master thesis on the subject of Spiritual Psychology and how to realize it. The reader will never be the same after reading this book. Each chapter will transform and shift your consciousness like an attitudinal and emotional "chiropractic adjustment." By the time you are finished with this book you will see life with totally new eyes! Absolutely electrifying reading! One of the most profound books ever written in the field of Spiritual Psychology and Psychology! Totally cutting-edge!