Undo It ✍ Dean Ornish, M.D.


📒 Author : Dean Ornish, M.D.
📒 Publisher : Ballantine Books
📒 Release Date : 2019-01-08
📒 Pages : 528
📒 ISBN : 9780525480013
📒 Available Language : English, Spanish, And French

📝Undo It Detail : Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Undo It ✍ Dean Ornish


📒 Author : Dean Ornish
📒 Publisher : Ballantine Books
📒 Release Date : 2019
📒 Pages : 560
📒 ISBN : 9780525479970
📒 Available Language : English, Spanish, And French

📝Undo It Detail : Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

Running Just Undo It ✍ Jack Nirenstein


📒 Author : Jack Nirenstein
📒 Publisher : iUniverse
📒 Release Date : 2005-06
📒 Pages : 148
📒 ISBN : 9780595346288
📒 Available Language : English, Spanish, And French

📝Running Just Undo It Detail : "Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way." If running is a part of your exercise routine, Running-Just Undo It will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!


📒 Author : Swift Reads
📒 Publisher : Swift Reads
📒 Release Date : 2019-06-28
📒 Pages : 38
📒 ISBN :
📒 Available Language : English, Spanish, And French

📝Summary of Dean Ornish s Undo It by Swift Reads Detail : Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019) outlines a wellness system that can help readers prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery... Purchase this in-depth summary to learn more.

Undo It ✍ Carrie Underwood


📒 Author : Carrie Underwood
📒 Publisher : Alfred Publishing Company, Incorporated
📒 Release Date : 2010-07-01
📒 Pages : 6
📒 ISBN : 0739073974
📒 Available Language : English, Spanish, And French

📝Undo It Detail : Piano/vocal/chords sheet music to Carrie Underwood's newest single. Featuring a riveting hook, this crossover song packs quite a punch and is sure to hit the top of the charts!


📒 Author : Julia Colby
📒 Publisher : Nerd Publishers
📒 Release Date : 2019-05-01
📒 Pages :
📒 ISBN : 9781386969754
📒 Available Language : English, Spanish, And French

📝Undo It Cookbook Recipes That Can Reverse Most Chronic Diseases Detail : Medicines... More medicines... Diet Regimen... Tasteless Recipes... More tasteless recipes... Recycle!!! . . . How has that been working out for you so far on your health and well-being? A revolutionary lifestyle medicine proven to work has been devised to simplify your health goals for a healthier you. From the world-renowned pioneer of lifestyle medicine, Dean and Anne Ornish, UNDO IT! comes an entirely different yet proven-to-work book designed with you in mind. Irrespective of the chronic state your health is in, this book will revolutionize how you see these diseases as well as help you undo and reverse these diseases states. The UNDO IT COOKBOOK is a book filled with the most sumptious and healthy recipes ever known. Fight cancer, heart disease, weight gain, diabetes and enjoy healthier and long life when you get this excellent cookbook. This unofficial UNDO IT COOKBOOK gives you: -brief summary of the UNDO IT! book by Dean and Ane Ornish -Lifestyle changes you should inculcate into your life for a healthier body and longer life -Quick and easy recipes dedicated to undo different diseases states ...and so much more Activate your longevity genes, reverse aging and stave off severe age-associated diseases now!!! Click on "ADD TO CART" now to get hold of this simple yet powerful cookbook as you reverse—undo!—the progression of those chronic diseases and aging process!!!

Summary Of Undo It ✍ Mercy Brain


📒 Author : Mercy Brain
📒 Publisher : Independently Published
📒 Release Date : 2019-06-24
📒 Pages : 64
📒 ISBN : 1076015948
📒 Available Language : English, Spanish, And French

📝Summary of Undo It Detail : A Comprehensive Summary of Undo It! by Dean Ornish M.D. and Anne Ornish About the Original BookIn the book "Undo It!" by Dean Ornish M.D. and Anne Ornish, Dean shows how to FIGHT cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease-as well as prevent and reduce symptoms. About this SummaryThis summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish M.D. and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.

Undo It Cookbook ✍ Julia Colby


📒 Author : Julia Colby
📒 Publisher : Independently Published
📒 Release Date : 2019-05-06
📒 Pages : 136
📒 ISBN : 1096568837
📒 Available Language : English, Spanish, And French

📝Undo It Cookbook Detail : Medicines... More medicines... Diet Regimen... Tasteless Recipes... More tasteless recipes... Recycle!!! . . . How has that been working out for you so far on your health and well-being? A revolutionary lifestyle medicine proven to work has been devised to simplify your health goals for a healthier you. From the world-renowned pioneer of lifestyle medicine, Dean and Anne Ornish, UNDO IT! comes an entirely different yet proven-to-work book designed with you in mind. Irrespective of the chronic state your health is in, this book will revolutionize how you see these diseases as well as help you undo and reverse these diseases states. The UNDO IT COOKBOOK is a book filled with the most sumptious and healthy recipes ever known. Fight cancer, heart disease, weight gain, diabetes and enjoy healthier and long life when you get this excellent cookbook. This unofficial UNDO IT COOKBOOK gives you: -brief summary of the UNDO IT! book by Dean and Ane Ornish -Lifestyle changes you should inculcate into your life for a healthier body and longer life -Quick and easy recipes dedicated to undo different diseases states ...and so much more Activate your longevity genes, reverse aging and stave off severe age-associated diseases now!!! Click on "ADD TO CART" now to get hold of this simple yet powerful cookbook as you reverse-undo!-the progression of those chronic diseases and aging process!!!

Unscrewed ✍ Ed Sobey


📒 Author : Ed Sobey
📒 Publisher : Chicago Review Press
📒 Release Date : 2011-06-01
📒 Pages : 224
📒 ISBN : 9781569768945
📒 Available Language : English, Spanish, And French

📝Unscrewed Detail : Perfect for the do-it-yourselfer, this handy guide to household electronics gives the weekend workbench enthusiast a multitude of ideas on how to salvage valuable parts from old electronics and turn them into useful gadgets once more. This handbook is loaded with information and helpful tips for disassembling old and broken electronics. Each of the more than 50 deconstruction projects includes a "treasures cache" of the components to be found, a required tools list, and step-by-step instructions with photos on how to safely extract the working components. Projects include building a desk lamp from an old flatbed scanner, a barbeque supercharger from a Dustbuster impeller, and a robot from the gears, rollers, and stepper motor found in an ink-jet printer. Now, old VHS players and fax machines will find new life with these fun ideas.

The Future Declassified ✍ Mathew Burrows


📒 Author : Mathew Burrows
📒 Publisher : St. Martin's Press
📒 Release Date : 2014-09-09
📒 Pages : 288
📒 ISBN : 9781137464446
📒 Available Language : English, Spanish, And French

📝The Future Declassified Detail : Twenty-five years ago when Mathew Burrows went to work for the CIA as an intelligence analyst, the world seemed frozen. Then came the fall of the Berlin Wall and the implosion of the Soviet Union; suddenly, unpredictability became a universal theme and foresight was critical. For the past decade, Burrows has overseen the creation of the Global Trends report—the key futurist guide for the White House, Departments of State and Defense, and Homeland Security. Global Trends has a history of making bold predictions and being right: * In 2004, it argued that al-Qaeda's centralized operations would dissolve and be replaced by groups, cells, and individuals—the very model of the 2012 Boston bombings. * In 2008, it included a scenario dubbed October Surprise, imagining a devastating late-season hurricane hitting an unprepared New York City. In The Future, Declassified, Burrows—for the first time—has expanded the most recent Global Trends report into a full-length narrative, forecasting the tectonic shifts that will drive us to 2030. A staggering amount of wholesale change is happening—from unprecedented and widespread aging to rampant urbanization and growth in a global middle class to an eastward shift in economic power and a growing number of disruptive technologies. Even our physical geography is changing as sea levels rise and faster commercial shipping routes open up through a warming Arctic region.The book concludes with its most provocative section: four fictional paths to 2030 with imagined storylines and characters based on analysis by the most authoritative figures in the intelligence community. As Burrows argues, we are living through some of the greatest and most momentous developments in history. Either we take charge and direct those or we are at their mercy. The stakes are particularly high for America's standing in the world and for ordinary Americans who want to maintain their quality of life. Running the gamut from scary to reassuring, this riveting book is essential reading.