131 Method ✍ Chalene Johnson


πŸ“’ Author : Chalene Johnson
πŸ“’ Publisher : Hay House, Inc
πŸ“’ Release Date : 2019-04-16
πŸ“’ Pages : 400
πŸ“’ ISBN : 9781401956776
πŸ“’ Available Language : English, Spanish, And French

πŸ“131 Method Detail : Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

131 Method ✍ Chalene Johnson


πŸ“’ Author : Chalene Johnson
πŸ“’ Publisher : Hay House
πŸ“’ Release Date : 2019
πŸ“’ Pages : 400
πŸ“’ ISBN : 1401956785
πŸ“’ Available Language : English, Spanish, And French

πŸ“131 Method Detail : Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Business Model You ✍ Timothy Clark


πŸ“’ Author : Timothy Clark
πŸ“’ Publisher : John Wiley & Sons
πŸ“’ Release Date : 2012-03-12
πŸ“’ Pages : 264
πŸ“’ ISBN : 9781118225998
πŸ“’ Available Language : English, Spanish, And French

πŸ“Business Model You Detail : A one-page tool to reinvent yourself and your career The global bestseller Business Model Generationintroduced a unique visual way to summarize and creativelybrainstorm any business or product idea on a single sheet of paper.Business Model You uses the same powerful one-page tool toteach readers how to draw "personal business models," which revealnew ways their skills can be adapted to the changing needs of themarketplace to reveal new, more satisfying, career and lifepossibilities. Produced by the same team that created BusinessModel Generation, this book is based on the Business ModelCanvas methodology, which has quickly emerged as the world'sleading business model description and innovation technique. This book shows readers how to: Understand business model thinking and diagram their currentpersonal business model Understand the value of their skills in the marketplace anddefine their purpose Articulate a vision for change Create a new personal business model harmonized with thatvision, and most important, test and implement the new model When you implement the one-page tool from Business ModelYou, you create a game-changing business model for your lifeand career.

No Way To Treat A First Lady ✍ Christopher Buckley


πŸ“’ Author : Christopher Buckley
πŸ“’ Publisher : Random House
πŸ“’ Release Date : 2002-10-08
πŸ“’ Pages : 304
πŸ“’ ISBN : 9781588362575
πŸ“’ Available Language : English, Spanish, And French

πŸ“No Way To Treat a First Lady Detail : A New York Times Notable Book of the Year Elizabeth Tyler MacMann, the ambitious First Lady of the United States (and known in the tabloids as β€œLady Bethmac”), is on trial for the death of her philandering husband, and the only man who can save her is the boyfriend she jilted in law schoolβ€”now the most shameless defense attorney in America. Published to rave reviews, No Way to Treat a First Lady is a hilariously warped love story for our time set in the funniest place in America: Washington, D.C.

Love First ✍ Jeff Jay


πŸ“’ Author : Jeff Jay
πŸ“’ Publisher : Simon and Schuster
πŸ“’ Release Date : 2010-02-17
πŸ“’ Pages : 360
πŸ“’ ISBN : 9781592858088
πŸ“’ Available Language : English, Spanish, And French

πŸ“Love First Detail : This revised and expanded edition of the most popular and effective book on intervention features enhanced tools and techniques to help loved ones face addiction. A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions--and an array of disorders.

No More Heartburn ✍ Sherry A. Rogers


πŸ“’ Author : Sherry A. Rogers
πŸ“’ Publisher : Kensington Books
πŸ“’ Release Date : 2000
πŸ“’ Pages : 258
πŸ“’ ISBN : 1575665107
πŸ“’ Available Language : English, Spanish, And French

πŸ“No More Heartburn Detail : Taking a wholebody approach to curing heartburn, this book discusses the causes of this common ailment and treats it as a holistic problem. Original.


πŸ“’ Author : J. G. Wilson
πŸ“’ Publisher : Cambridge University Press
πŸ“’ Release Date : 2014-06-12
πŸ“’ Pages : 142
πŸ“’ ISBN : 9781107680890
πŸ“’ Available Language : English, Spanish, And French

πŸ“The Principles of Cloud Chamber Technique Detail : Originally published in 1951, this book examines the potential of the cloud chamber as an instrument of precise measurement.


πŸ“’ Author : Angela Espinosa
πŸ“’ Publisher : World Scientific
πŸ“’ Release Date : 2011
πŸ“’ Pages : 361
πŸ“’ ISBN : 9781848165274
πŸ“’ Available Language : English, Spanish, And French

πŸ“A Complexity Approach to Sustainability Detail : A major challenge of our times is to understand and manage the increasing complexity of socio-economic reality. This has immediate relevance for sustainable development. The impact of recent contributions from systems and complexity sciences in addressing this issue has not filtered down into effective practice ? notably, there remain problems caused by the legacy of competing paradigms and the application of their associated methodologies. This book argues the urgency for the application of analytical tools that embody the principles of complexity management. The authors describe a theoretical framework based on complexity science with a focus on organisational and second order cybernetics, one that presents a powerful new insight into the concept of sustainability. The book also describes actual applications of the ideas in the area of organisational, societal and environmental management, and reflects upon the impact of such an approach on current practice.


πŸ“’ Author : Leonid P Shilnikov
πŸ“’ Publisher : World Scientific
πŸ“’ Release Date : 1998-12-08
πŸ“’ Pages : 416
πŸ“’ ISBN : 9789814496421
πŸ“’ Available Language : English, Spanish, And French

πŸ“Methods of Qualitative Theory in Nonlinear Dynamics Detail : Bifurcation and Chaos has dominated research in nonlinear dynamics for over two decades and numerous introductory and advanced books have been published on this subject. There remains, however, a dire need for a textbook which provides a pedagogically appealing yet rigorous mathematical bridge between these two disparate levels of exposition. This book is written to serve the above unfulfilled need. Following the footsteps of PoincarΓ©, and the renowned Andronov school of nonlinear oscillations, this book focuses on the qualitative study of high-dimensional nonlinear dynamical systems. Many of the qualitative methods and tools presented in this book were developed only recently and have not yet appeared in a textbook form. In keeping with the self-contained nature of this book, all topics are developed with an introductory background and complete mathematical rigor. Generously illustrated and written with a high level of exposition, this book will appeal to both beginners and advanced students of nonlinear dynamics interested in learning a rigorous mathematical foundation of this fascinating subject. Contents:Basic ConceptsStructurally Stable Equilibrium States of Dynamical SystemsStructurally Stable Periodic Trajectories of Dynamical SystemsInvariant ToriCenter Manifold. Local CaseCenter Manifold. Non-Local Case Readership: Engineers, students, mathematicians and researchers in nonlinear dynamics and dynamical systems. Keywords:Bifurcations;Dynamical Systems;Qualitative Theory;Chaos;Strange Attractors;Nonlinear DynamicsReviews: β€œIt is well-written and clearly organized with excellent figures … This rigorous book, with its emphasis on mathematical technique, would form an excellent basis for an engineering course if supplemented with applications.” Applied Mechanics Reviews β€œShort remarks concerning various, not only mathematical, aspects of the theory add an extra flavour to the text. I recommend the book for all persons interested in the qualitative theory of differential equations.” Mathematical Reviews


πŸ“’ Author : John J. H. Miller
πŸ“’ Publisher : World Scientific
πŸ“’ Release Date : 2012
πŸ“’ Pages : 191
πŸ“’ ISBN : 9789814390743
πŸ“’ Available Language : English, Spanish, And French

πŸ“Fitted Numerical Methods for Singular Perturbation Problems Detail : Since the first edition of this book, the literature on fitted mesh methods for singularly perturbed problems has expanded significantly. Over the intervening years, fitted meshes have been shown to be effective for an extensive set of singularly perturbed partial differential equations. In the revised version of this book, the reader will find an introduction to the basic theory associated with fitted numerical methods for singularly perturbed differential equations. Fitted mesh methods focus on the appropriate distribution of the mesh points for singularly perturbed problems. The global errors in the numerical approximations are measured in the pointwise maximum norm. The fitted mesh algorithm is particularly simple to implement in practice, but the theory of why these numerical methods work is far from simple. This book can be used as an introductory text to the theory underpinning fitted mesh methods.